Tuesday, November 17, 2015

Brief History of My Battle with Alcoholism

This is my story of my battle with alcoholism. Although I am blogging under a pen name to protect the innocent involved in my alcoholic nightmare, all accounts are true and accurate to my life.

My first drink was at about 14 years old then, only an occasional drink or two until about 21 years old. Each time I did drink, I liked the buzz that came with it, I felt freer to be me, not the shy and reserved person I was when sober. With alcohol, I could lighten up and be happy go lucky.

Later I married a man who, I did not realize, was an alcoholic. We had a child together; I also had a child from a previous marriage. I allowed myself and my children to stay in that verbally, emotionally and, sometimes, physically abusive marriage for ten years. During that time, I drank occasionally on the weekends but those occasional weekends of drinking eventually became more frequent. By the eighth year of that marriage, I developed an “if ya can’t beat ‘em, join ‘em” attitude, resulting in drinking 2, 3 or 4 times a week.

After the marriage ended, I met a man that made me very happy. He respected me and treated me like a lady, my soul mate. I slowly became happier with myself and life, drinking became less desirable and enjoyable. There were times that I could even have an occasional beer or two without getting drunk or needing more.

About five years into the relationship, we moved in together and he proposed to me, I was ecstatic! However, I was later diagnosed with fibromyalgia and a herniated disc and compressed nerve in my neck. Over time, I wound up on all kinds of medication for pain, sleeping, muscle relaxers, etc. I had spinal surgery to remove the disc and severe nerve compression. Needless to say, after surgery, I was dropped from most of my medication.

Over the next two years my children moved in and out of our home, my boyfriend was working a lot and I spent most of my time at home alone. To fill these voids, I would occasionally drink a little too much on the weekends rather than the social drinks he and I previously shared. I also began buying beer while at the grocery and sneaking it into the house, drinking in private and trying to hide the fact that I was drinking and drunk, which lead to many arguments and fights. To try to cover up my secretive drinking, I would drink coffee and make excuses that my actions were the result of my medication and too much coffee, and countless other lies.

I sought advice and guidance from my pastor and church family which would help for a while but never long enough. My boyfriend and I tried to work things out but it took its toll on him. He moved out for two years. We continued to see each other off and on trying to work out our relationship. I began outpatient counseling and attending twelve step group meetings. Although those steps were helping, that didn’t last long either, about four months at best. Even then, I was still drinking at times.

Eventually, I lost two part-time jobs and my home went into foreclosure. By this time, I was barely eating a meal a day and drinking 4-5 days a week, sometimes 6! And when I say drinking, I mean a 6 pack of 16 ouncers or more, usually more! Mind you that I only weighed between 85-90 pounds!

Beer was my mainstay but I could always find a way to muddle past the taste of wine, vodka or whiskey to get the escape for which I was searching and needing. I HAD to have alcohol! Drinking, brownouts, blackouts, passing out, waking up with regrets and remorse, vowing to never do it again, became my normalcy, a viscous cycle. I needed alcohol to survive anything, everything! Ironically, what I had to have to survive was destroying me, my life and my loved ones!

1 comment:

  1. Like many people, at the start of the year, I made a resolution to decrease my alcohol intake.

    Drink Less in Seven Days by Georgia Foster has really helped me stick to this resolution. Georgia is a clinical hypnotherapist and alongside the written version of the book, there are also 4 "Hypnosis Hub" recordings that readers are encouraged to access to help them with the program.

    One of the great things about Drink Less in Seven Days is that Georgia (and I"m going to call her Georgia because she kind of feels like a friend) is totally non-judgemental about how much you drink, why you drink, why you feel you drink too much etc. I feel that this is an area where people carry a lot of shame and negative feelings and to have someone who approaches an emotional issue like this with absolute objectivity is helpful in driving the desired behaviours. She's on your side!

    There are two main parts to Drink Less in Seven Days. The first is how your amygdala (the part of your brain that deals with emotions and fear/stress responses) can actually work against your efforts to quit or reduce your drinking. It shows you how to move your decision to drink away from this very instinctive part of your brain to your prefrontal cortex which is the part of your brain that is more concerned with considered decision-making.

    I found this part of the book fascinating, particularly the parts where she spoke about silencing your inner critic.

    However, it was the second part of the book, where Georgia broke down different personality types. what triggers them to drink and how to circumvent these triggers that I found most useful. (Also fascinating, if like me you love a good theory of behaviour and the ability to proclaim "Yes!!!! That's me!"). Because it makes total sense right? If you drink out of social anxiety (which is me a little bit) your methods to success will likely be different to someone who drinks because everyone around you is (also me a little bit).

    The biggest take away for me was starting to understand what triggers my wanting to drink and learning alternative strategies should I decide not to. I think a really important thing about Drink Less in Seven Days is that it is NOT about quitting drinking altogether. It is about cutting down to a level that you are comfortable with, whatever that is for you. And this feels more manageable than quitting altogether.

    The cru of this type of book though is does it work?

    So here's the real deal. I started this program in January. It's now March and I can count the times I have drunk alcohol on one hand. During this time I have been to pubs, bars and restaurants, entertained at home and been entertained at other people's homes so it's not like I have been hiding myself away. I have been around alcohol and people drinking as much as I ever was.

    Will I drink again? Almost definitely. For me, this experiment was never about giving up altogether. And I have far too much fun making cocktails for this to give it up completely! However, I feel that moving forward I will be able to drink in a more mindful considered way.

    Thank you to Georgia Foster for a thoroughly fascinating book that does exactly what it says on the cover!

    Here's a link to The 7 Days To Drink Less Online Alcohol Reduction Program.

    John

    ReplyDelete